Muladhara The Root Chakra

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Introduction Of Chakra's Continued

This week i started an introduction to Chakra's because this is a journey i must take to bring balance back to my life and thought it maybe helpful to others.

I am not an expert in anyway, i am just a bloke on a journey and you are welcome to join me.

Muladhara means root in sanskrit and is the first of the Chakra and is connected with our most basic fundamental needs.

These would be survival, food, shelter and the health and safety of our phyisical bodies.

It is important that we do not let this Chakra to get drained or blocked as this could cause our connection to the world we live in to weaken.

If we deplete this energy we will start to feel out of sorts, ungrounded and may become unstable. If we get to this condition we will probably start to neglect our physical needs and so will be vunerable to illness.

This will cause a state of weakness and neglect that will not be easy to recover from so it is super important to establish a strong base or root.

Understand that if this Chakra is overstimulated there is a good chance that you will become too attached to material wealth.

If this happens and we get too attached to possessions we may struggle to reach the higher levels of our nature because we are too afraid of what we may lose.

If a person is unable to to enjoy their wealth through fear of losing it, is a good example of someone who is out of balance.

Another example would be someone that is overweight or too skinny again this shows a lack of balance.

Repairing The Physical Body

The Root or Base Chakra Exercises

One of the best base Chakra exercises is walking because of the connection you make from the ground with every step.

It brings balance to your Chakra's energy while increasing your strength and tone of your legs as well as improves your respiratory system.

You should take slow gentle walks at first and then increase them as your fitness improves.

Take a packpack with you so you can take the things you need like high energy food and water.

Remember to take in your surroundings as you take your walk.

Yes you can still do this even if you are in a town or city you just have to be more open minded.

Other good forms of exercises for Muladhara Chakra is Yoga, Ti-Chi or active meditation.

Lunch

Grand daughter

Dinner

Eat fresh fruit several times a day and drink plenty of water.

Base Chakra Wisdom Card

Each step we take each day is what will determine if we replenish our chakra or not and so it is important before we move on that we put good habits in place.

Remember this is a marathon not a sprint.

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Cool 😎😎 much success to you on your journey. It's good to learn more about chakras. Personally, I need to connect more with nature and the great outdoors. Happy midweek!

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(Edited)

Thank you @iamraincrystal the Muladhara is perfect for connecting you to the earth and nature as it is the root the base of our existence.

There is an exercise you can do to help.

  1. Go outside with a charged Chakra stone, for the base you need Obsidian preferably, others could be black or red agate or some garnet but any black or red stone will do. If you do not have a charged stone go find any stone black or red outside that you are drawn too.

  2. Stand in a quiet place, remove your foot wear so you are on the ground bare foot preferably on grass or soil area. This is called grounding.

  3. Hold the stone between both hands and close your eyes.

  4. Breath in and out with 3 seconds between breathes, so breath in 1,2,3 breath out.

  5. Repeat this as long or as many times as needed, you will start to feel a connect about 20-30 minutes a day in one slot or throughout.

There are tons of things you can do, but this is the easiest and most effective in my opinion.

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How many times a day do you eat?

Voted on ListNerds!

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I eat at least 3 times a day if possible Breakfast, Lunch and Dinner.
I also try and eat a few fruits between meals as well. 😉
Ocassionally i fast ☯️
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There are so many people that do not take responsibility for where they are now in life. More people need to acknowledge this and stop blaming everyone else for their circumstances. Take care.

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Completely agree my friend, we all have to take responsibility for our part in everything as it really is the only part we control @darmst5339
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Love the article Ben. I recognise my attachment to materialism when I was younger. I see I am out of balance with my weight though and need to work on base chakra. Cheers ! !ALIVE !CTP

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Thank you my friend, it is great you recognised that at a young age my friend it shows real wisdom people get so caught up on the material world. We all have work to do even at the base level. Even if we achieve balance we then have to maintain it, we don't realise that sometimes more often then not the fall from balance can be gradual.
@mypathtofire
But this is also a blessing as it gives us time to fix and work on ourselves.
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