Care of Mental Health...
Most of us are busy with our lives, we all have to do so mnay things in our life even if you are a job person or not. If you are a student then things are different level for you. the tension of homework, exams, and other stuff. If you are an adult then things are next level for you. So, much responsibility is on you if you are the only person who is earning the bread for your family. Sometimes things get messy for sure, and it is really hard to survive this did happen a lot even though I am not the only person who is earning but still, I do have some responsibilities. Now I am kind of used to of this all these things but to be honest, things are not the same all the time sometimes we get a bit frustrated with all the things around us, don't we?
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Why we all are taking all the pressure of course either way it is linked to money, isn't this true? Money is the center of all the things around us, without money, it is really hard to survive. we all have to earn money to survive in the world. Most of us are running in a rat race to earn money and there is no ending to that. If you are in the rat race then it is really hard to get from there. It is designed like that if you are into it then it is really hard to run from it.
You should watch this video this is all about happiness, I am sure you are gonna love and relate to this too. This is how most of the common man's life is hard but this is the reality these days. Many are giving money more priority than other things around us we do see so mnay crimes that are related to money and day by day all these things are increasing too.
I used to worry a lot about my work and other things around me, but it is not gonna help me in any way. But it did take me time to understand all the things, but I did realize that being worried about things is not gonna change anything for me. The best thing I can do is to work on that, how to resolve that, or how to get rid of the problems. Life and time are the best teachers in the entire world, we do learn lots of things from them (only if we are ready to learn). Always remember one thing if things are not in your hand then don't think too much about that. You can write a post the votes on your posts are not in your hands so don't worry about that. If you are making good content sooner or later you see start seeing the results. Shri Krishan said a great line to Arjuna "कर्म करो फल की चिन्ता न करो" (do your work don't worry about the result)
There are a few things you can follow in your life to have good mental health with physical health:
- Spend time with your family (especially small kids ).
- Do meditation (At least 10 minutes daily).
- Go for a walk (Do some exercise you can't go on a walk ).
- Work on your hobbies.
- Go on small vacations (alone/ with family/ with friends)
These are a few things that you can follow to maintain your mental health, nothing is gonna happen in a day it is gonna take some time. (I am not a professional at anything just string my personal experiences with you here). If you having a problem with your mental health then I will recommend you visit a doctor.
Thanks what do you think?
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Thanks a lot for staying till the end 😃🙏, let me know what you think.
Never forget one thing you should be grateful for because what you have someone has a dream of that. So learn to be grateful. Be Thankful.🙏😀
Thanks a lot for being here, let me know what you think.
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Thanks & Regards
@bhattg
-----Together we will make this a better place-----
I love you perspective about this and it is true that a lot people in the world today place so much importance on money more than their mental health which is one of the big mistakes we are making.
Money is important and can be made anytime but unfortunately, a lot of people can't recover their mental health once it is lost.
It's important that we place importance on our mental health.
Indeed , this is good if it is in a limit. Everything here is temporary nothing is permanent, neither the good days nor a bad day. True it is really hard to recover from that situations.
Thanks for stopping by 😉🙏, good day
not having money itself can cause mental issues
Indeed sir you are right, money is the center 😬
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!giphy thanks a lot
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Your shared tips are very beneficial to make our mental health well in my opinion. And the example of the vote you gave here is the best example here.
I also heard this line many times it is one of my favorite quotes which I might hear while watching Mahavarat.
thanks, brother, shared my opinion and I do try my best to explain as simply as I can (but that didn't happen all the time 😅).
Thanks for stopping by brother, yes Mahabharat is the solution to mnay problems.
!giphy thanks
!PIZZA
Via Tenor
Exactly. Worry never change any situation or solve a problem. It only add salt to ones injury. One of the things that I love doing when I feel mentally disturbed is engage in what makes me happy because happiness is the only key positive mental health. Nice post.
thanks for stopping by, means a lot. yes, that is true talking with others did make things better for us almost most of the time. thanks for the appreciation
!giphy thanks a lot
!PIZZA
Via Tenor
I can bow more than this if I do my own personal GIF. My head might touch the ground. HAAHHAHAHHAHAHAHHA. Respect sir...........
!giphy laugh
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$PIZZA slices delivered:
@bhattg(4/10) tipped @ckole
bhattg tipped intishar