The need of Yoga / Gym /Exercise .🧘‍♂️

Namaskar / Hello to all hive users, who will reach this post. I hope you are doing great and having fun in your life and enjoying it with your loved ones.

We all are busy with our lives and many of us are surrounded by many unknown and new types of problems for sure. Our lifestyle has changed a lot in a few years. The change is our eating habits, and playing habits and there are many other things that are responsible for that.

I do feel that we are getting away from our traditional food and are shifting towards fast food.🙂 We may don't see the results now but soon we all start seeing that for sure. Most of the Indian population (the new generation ) do spend there most of their time in front of screens and we all are used to screens. I do think that most of the job people in India do spend their time in front of screens mostly the IT guys.

Not all are motivated to do exercise or yoga, which is really missing from the life of a part of the population. we are really busy earning money we don't even have time to take care of our health. what we will do with our wealth if we don't even have good health?

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In my opinion, we should add Yoga / Gym /Exercise in our daily routine it is not necessary we have spends hours to do that just start from 5-10 minutes at the start and slowly we can increase the time. (when you do manage to take the first step 😂).

adding a few minutes daily Yoga / Gym /Exercise to your daily routine will surely make difference and you will start nicing that soon I am sure you will refer and ask others to start that too.

If you start doing yoga then sure you will be mentally stable and you will feel joy inside yourself for sure.
and physical exercise will make your mood fresh, that is the best way to get away from anger. I am sure those who are doing gym do know how they all feel after the gym.

If you nor able to start your journey then start thinking about what you will lose if you don't start it.

Thanks a lot for staying till the end 😃🙏, let me know what you think.

Never forget one thing you should be grateful for because what you have someone has a dream of that. So learn to be grateful. Be Thankful. 🙏😀

Thanks a lot for being here, let me know what you think.

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@bhattg
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