Self Improvement: Manage Your Health
Health is a state of complete well being in our physical,mental and social components and it is beyond mere absence of disease or infirmity. Your health is the most important asset in your life. Good health does not just happen,it must be developed. The quality of life you will live is as a result of interaction of your genies, environment and lifestyle habits. The type of interactions you permit today is an investment which will manifest in the future.
The type of lifestyle we imbibe had either a positive or negative effect in our state of health. The three most important things in a healthy lifestyle are:
Food
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The food that you consume either builds up your body to fight against different forms of diseases or destroys it. Eating balanced diet and shunning the eating of junks are highly valuable in pursuit of healthy lifestyle. Good nutrition not only prevents diseases but can reduce high blood pressure and improve energy level.Exercise
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The essence of physical exercise cannot be jettisoned as it improves your health and reduces the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. It has immediate and long term health benefits. This helps increase blood supply to the heart, keeps the body in shape and at alert.
Good exercise prevents different types of heart related diseases and obesity. Regular exercise improves your quality of life and keeps individuals fit. However, caution should be in performing some physical exercise so as not to harm yourself and damage your health. If any medical advice quickly.
- Rest
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Enough rest is important to the body, when you feel you are weak and tired you just have to take a nap and have some rest. To enjoy Good health, you should eat balanced diet, exercise effectively, relieve yourself of stress through exercise and rest. Also, making yourself available for medical checkup involving the heart, kidneys, liver and other organs of the body is essential to staying healthy and effective for God's work.
Good health is an important part of being self reliant, safeguarding our health will enable us to fulfil our divine potential and serve others more effectively.
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well written and educative! I hope many will learn from these tips. Thank you for posting.
Thank you too for stopping by 😍