Day 1245 | Reps Day & Europa League


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I'm increasing the amount of reps I'm doing trying to find the amount where I feel them the day after without being in uncomfortable pain. It's going to be a process of learning as I feel now when waking up that I coule have done a lot more actually. I had my reference set at the first couple days when I started doing them again where not that many were needed to feel it the day after. I also watched the Europa League matches in the evening to make it into an overall good day.

DayBed TimeAwakeOut BedDay Score
01 Aug00:3009:2010:006
02 Aug00:0008:2009:107
03 Aug01:3008:1009:157
04 Aug00:3008:2009:206
05 Aug01:0008:0009:156
06 Aug00:0008:0009:007
07 Aug00:0008:2009:207
08 Sep00:0007:4008:406
09 Sep01:3008:0009:107
10 Sep00:0008:2008:507
11 Sep23:3007:2008:157
12 Sep00:0008:0009:007
13 Sep00:0007:2008:307
14 Sep00:0008:0009:008
15 Sep23:2007:5008:307
16 Sep23:4007:5008:407

Daily Reps Challenge

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

4x4 Pull-Up
1x4 Chin-Up
5x12 Bench Press
2x12 Push Up
3x12 Knee Raise
1x 60 Sec Planking
2x 30 Sec Side-Plank

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Days LeftWeightWorkoutDietWaterExpenses
9069.2 kgLevel 1v3L0€
8968.8 kgLevel 1v3L0€
8868.6 kgLevel 1v3L2.5€
8768.5 kgLevel 2v3L2€
8668.9 kgLevel 2x3L9€
8569.1 kgLevel 3x3L10€
8469.3 kgLevel 1v2.5L3.5€
8369.1 kgLevel 1v3L5€
8269.0 kgLevel 1v3L15€
8169.2 kgxxxx2.5L10€
8069.2 kgLevel1v3L5€
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7869.1 kgLevel 2v3L2€
7769.4 kgLevel 2x2.5L4€
7669.4 kgLevel 2x3L6€
7569.0 kgLevel 1v3L0€
7468.8 kgLevel 2v3L0€
7369.1 kgLevel 2x3.5L5€
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7069.5 kgxxxx2L6€
6969.2 kgxxxv2.5L2.2€
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5169.4 kgLevel 1x2.0L4€
5069.1 kgLevel 1v2.0L7€
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4469.5 kgLevel 1v2.0L5€
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3969.7 kgxxxv3.5L7€
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3469.5 kgxxxx2.56€
3369.6 kgLevel 1v9€
3269.6 kgxxxv8€
3170.0 kgxxxx5€
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1970.4 kgLevel 1x8€
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1770.2 kgLevel 2v3.5L9€
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1470.2 kgLevel 1v2L3€
1371.0 kgxxxxxx2L10€
1270.0 kgLevel 2v3.5L0€
1169.5 kgLevel 1v3.2L12€
1069.8 kgLevel 1v3.6L0€
0969.6 kgLevel 2v3.7L8€
0869.4 kgLevel 3v4.2L0€
0769.3 kgLevel 2v1.5L0€
0669.3 kgLevel 3v2.0L0€
0569.5 kgLevel 1v3.0L0€


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