Day 1246 | Lunchbreak Yoga & Kitchen Time

Another good day in the books having joined my 3rd Hot Yoga class of the week which nos is really starting to clear up my skin also because I have been drinking a lot of water. It was an enjoyable one aswel doing the 60 minute which usually is a lot harder than the 90 minute and I didn't have to lay down once.I do feel I'm fully back in a health routine which I will be able to maintain fro some time. I also took a walk to the supermarket getting fresh vegetables for the weekend spending some tie in the kitchen to prepare them (green vegetable lasagna). Overall it was a pretty good day.

Daily Reps Challenge

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

3x12 Bench Press