Day 1254 | Low-Rep Saturday
I'm somewhat out of the flow again after skipping some hot yoga classes last week, also starting to eat a bit less healthy and now not really following the plan to make saturday into a reps day only doing the minimum. I do continue my activities in betting and crypto so at least there is that and likely on monday I will start another challenge to track my consistency..
Sunday will be the most action-packed football day as always and I'm looking forward to it.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Aug | 00:30 | 09:20 | 10:00 | 6 |
| 02 Aug | 00:00 | 08:20 | 09:10 | 7 |
| 03 Aug | 01:30 | 08:10 | 09:15 | 7 |
| 04 Aug | 00:30 | 08:20 | 09:20 | 6 |
| 05 Aug | 01:00 | 08:00 | 09:15 | 6 |
| 06 Aug | 00:00 | 08:00 | 09:00 | 7 |
| 07 Aug | 00:00 | 08:20 | 09:20 | 7 |
| 08 Sep | 00:00 | 07:40 | 08:40 | 6 |
| 09 Sep | 01:30 | 08:00 | 09:10 | 7 |
| 10 Sep | 00:00 | 08:20 | 08:50 | 7 |
| 11 Sep | 23:30 | 07:20 | 08:15 | 7 |
| 12 Sep | 00:00 | 08:00 | 09:00 | 7 |
| 13 Sep | 00:00 | 07:20 | 08:30 | 7 |
| 14 Sep | 00:00 | 08:00 | 09:00 | 8 |
| 15 Sep | 23:20 | 07:50 | 08:30 | 7 |
| 16 Sep | 23:40 | 07:50 | 08:40 | 7 |
| 17 Sep | 00:00 | 07:20 | 08:20 | 7 |
| 18 Sep | 00:45 | 08:00 | 08:30 | 7 |
| 19 Sep | 00:00 | 07:30 | 08:30 | 7 |
| 20 Sep | 00:00 | 08:00 | 08:50 | 7 |
| 21 Sep | 00:00 | 08:25 | 09:40 | 8 |
| 22 Sep | 01:00 | 08:20 | 09:20 | 6 |
| 23 Sep | 00:30 | 07:50 | 08:40 | 6 |
| 24 Sep | 00:30 | 08:00 | 09:10 | 7 |
| 25 Sep | 00:00 | 08:20 | 09:10 |
Daily Reps Challenge
The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.
1x12 Bench Press
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | - | - | - |
0
0
0.000
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