Day 1256 | Binge Watching Squid Game

over 2 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I don't often watch series but if there is one that sparks my interest, I tend to just bing watch it in a day which is what I did on Monday with Squid Game. I realy enjoy this genre of television/movies and din't experience any boring moments the ~7+ hours of watching this one hopeing there will be a 2nd season.

Day	Bed Time	Awake	Out Bed	Day Score
01 Aug	00:30	09:20	10:00	6
02 Aug	00:00	08:20	09:10	7
03 Aug	01:30	08:10	09:15	7
04 Aug	00:30	08:20	09:20	6
05 Aug	01:00	08:00	09:15	6
06 Aug	00:00	08:00	09:00	7
07 Aug	00:00	08:20	09:20	7
08 Sep	00:00	07:40	08:40	6
09 Sep	01:30	08:00	09:10	7
10 Sep	00:00	08:20	08:50	7
11 Sep	23:30	07:20	08:15	7
12 Sep	00:00	08:00	09:00	7
13 Sep	00:00	07:20	08:30	7
14 Sep	00:00	08:00	09:00	8
15 Sep	23:20	07:50	08:30	7
16 Sep	23:40	07:50	08:40	7
17 Sep	00:00	07:20	08:20	7
18 Sep	00:45	08:00	08:30	7
19 Sep	00:00	07:30	08:30	7
20 Sep	00:00	08:00	08:50	7
21 Sep	00:00	08:25	09:40	8
22 Sep	01:00	08:20	09:20	6
23 Sep	00:30	07:50	08:40	6
24 Sep	00:30	08:00	09:10	7
25 Sep	00:00	08:20	09:10	6
26 Sep	01:30	08:30	09:05	6
27 Sep	00:00	08:00	09:00	7

Daily Reps Challenge

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

1x12 Bench Press

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✅	✅	✅	✅	✅	✅	✅	✅	✅	✅
11	12	13	14	15	16	17	18	19	20
✅	✅	✅	✅	✅	✅	✅	✅	✅	-

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