Day 1270 | Hot Yoga Monday

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I'm following my work-out play and made it into a good Monday once again starting a series of Hot Yoga Classes while managing to drink enough water and get some good sleep. I plan to join another class today after being productive during the day.

Monday18:15 Hot Yoga (+ Reps)3.5L70.0kg
Tuesday18:15 Hot Yoga (+ Walk)---
Wedensday3 km Row Training---
Thursday11:00 Tennis (+Reps)---
Friday12:15 Hot Yoga---
SundayMorning Run---

DayBed TimeAwakeOut BedDay Score
01 Oct01:3009:0009:306
02 Oct02:3009:4510:107
03 Oct01:0008:4009:206
04 Oct01:3008:5009:256
05 Oct00:0008:4009:306
06 Oct00:3008:0009:007
07 Oct00:4008:5009:406
08 Oct00:0008:2009:156
09 Oct00:3008:5010:007
10 Oct00:3008:0009:206
11 Oct23:3008:0009:007

Daily Reps Challenge
1x12 Bench Press