Day 1272 | 3 km 17-Minute Rowing Training

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I went home for my wednesday family time spending some time with my nieces and mom also doing a row training which is quite heavy. I did 3km this time around instead of 2.5 last week doing 17 minutes on it and plan to increase this a bit week-by-week. I did however overeat a bit on the food and slept really long making me have to rush to get to the Tennis which has been ages since I played.

Monday18:15 Hot Yoga (+ Reps)3.5L70.0kg
Tuesday18:15 Hot Yoga (+ Walk)4.5L69.6kg
Wedensday3 km Row Training2.5L60.9 kg
Thursday11:00 Tennis (+Reps)---
Friday12:15 Hot Yoga---
SundayMorning Run---

DayBed TimeAwakeOut BedDay Score
01 Oct01:3009:0009:306
02 Oct02:3009:4510:107
03 Oct01:0008:4009:206
04 Oct01:3008:5009:256
05 Oct00:0008:4009:306
06 Oct00:3008:0009:007
07 Oct00:4008:5009:406
08 Oct00:0008:2009:156
09 Oct00:3008:5010:007
10 Oct00:3008:0009:206
11 Oct23:3008:0009:007
12 Oct23:3007:0007:457
13 O t00:0009:4510:20