7-minute workout, getting fitter through High-Intensity-Interval-Training

It is now one hour before you need to leave for work, and the caffeine is kicking in. You are able to chip away at some of your to-do lists. But with the lifestyle that I have recently, I feel like I am getting slower. That's why I decided to try out this fast but intense workout.

I downloaded this workout app last weekend and I am enjoying it!

Link to the app: Seven - 7-minute workout

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I started last Sunday with a full-body workout. It has a set of 12 exercises that you'll need to do in 30 seconds with 10 seconds intervals each.

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The exercises seem simple but as I go along with the last few sets I can feel my body burning, probably because I haven't done any exercises for a long time lol.

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Monday morning, I did an easier one to let my body recover from yesterday's activity hehe.

I will try to document this journey and hopefully show the results. This is to keep myself #aliveandthriving. I am not getting younger and it is the right time to take care of my health.

6-pack-abs incoming!



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Downloaded the app din - let's see kung hanggang ilang araw ko lolokohin ang sarili ko o kung maumpisahan ko ba sya bukas.

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hahaha gawin nang challenge yan. png third day ko ngayon

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