7-minute workout, getting fitter through High-Intensity-Interval-Training

almost 2 years ago

It is now one hour before you need to leave for work, and the caffeine is kicking in. You are able to chip away at some of your to-do lists. But with the lifestyle that I have recently, I feel like I am getting slower. That's why I decided to try out this fast but intense workout.

I downloaded this workout app last weekend and I am enjoying it!

Link to the app: Seven - 7-minute workout

I started last Sunday with a full-body workout. It has a set of 12 exercises that you'll need to do in 30 seconds with 10 seconds intervals each.

The exercises seem simple but as I go along with the last few sets I can feel my body burning, probably because I haven't done any exercises for a long time lol.

Monday morning, I did an easier one to let my body recover from yesterday's activity hehe.

I will try to document this journey and hopefully show the results. This is to keep myself #aliveandthriving. I am not getting younger and it is the right time to take care of my health.

6-pack-abs incoming!

aliveandthriving alive luv bro ctp hiveph fit exercise

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4 comments

@hivebuzz 74

almost 2 years ago

Congratulations @cmmndrbawang! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You published more than 150 posts. Your next target is to reach 200 posts.

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To support your work, I also upvoted your post!

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