Run-walking, my way, after a rubbish night of sleep. (Or how to avoid pushing yourself when you're already tired).
Most weekends these days, Brad and I make a "Plan A" and a "Plan B". I don't really care to plan too much but he feels so much happier when we have one. But I don't always "sleep like a log" which is Brad's normal experience.
So we made a "Plan A" of running with one of our run groups IF I sleep well and if I slept like rubbish I would tell Brad to go running without me (which, for sake of efficiency, would mean he would just run out the door 7.5km and then come back).
This morning was a little strange: while I slept poorly I also woke up, feeling fairly awake, right at the same time I had planned to get up IF I was going to run! So, we went anyway. But rather than pushing myself to pick one of the scheduled distances organised by the run club (5, 10 or 15km) I just smiled and waved as everyone else took off, coffee still in hand, and then did my own thing.
I put my keep cup back in the car and ditched my jumper.
I started my watch and walked to the nearby toilet block.
Once I was back at the start area I started a new activity as a "run" and started jogging slowly enough that I could enjoy the sunrise, the passerbys, the footprints of birds and dogs and people on the tiny beaches, the child swinging on the swing, the young man fishing off the end of the jetty, and so much more.
Once I made it to about 40% of the time I knew it would take Brad to finish his 15km I stopped my run, used a conveniently located toilet and then started another "walk".
I walked around the local markets that were still being set up. I smiled at the beautiful, quirky and yummy things that were on offer. I snuck around the back to stare at the many yachts in the bay and then continued my walk by heading north to return "home".
Once my heart rate felt more than calm enough and I found myself wondering how far away Brad was I switched to a "run" activity and cruised until I saw another run clubber who was happy to see me and seemed keen to chat. She was on physio orders to walk/run, and so I matched her tempo 'til we crossed the "finish line".
Soon after returning I grabbed my water bottle and two Paleo bars out of the car. I smashed the water (given that it was already warm) and once my belly had created a little bit of space, both bars were devoured. I was glad I'd had half an avocado before I left home and while not starving was happy to head home and eat a bigger breakfast.
That is how I chose to play my morning. That is how I went with the flow and listened to my body. I still got to meet new people and say hi to a few I knew. I still got to be in the sunshine and look out over the water. And I found a way to care for my body.
Job done 🙌
Thanks to @new.things for the two outdoor photos of things we both saw. And thanks to Garmin for the data you see on the screenshot I took on my Google Pixel 2XL.
What a day. I like it alot. You just gave me a whole view of your day. Hahaha. And it must have been exciting. Happy Sunday
Ooooh, excellent! I'm glad you liked it. And I did actually wonder if I would share more about the rest of my Sunday as this was only the period from 4:55 am til about 7:30 am. To continue my self care, I made sure I didn't spend too long on our family visit and also ensured that I got in a Yoga Nidra (non-sleep, deep rest) session. We did more gentle movement later that day and I also spent (as I do most days) a chunk of time sitting on the floor or couch studying and chilling out. 😊 Sending !LUV to you for your upcoming Monday!
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Beautiful pictures 😍
Thanks! That would be Brad the extraordinary photographer's work 😁 I do feel very blessed that we can see this just 30 minutes drive from our house.
You deserve a medal for that! So many don't understand this simple rule of nature and push themselves when they shouldn't. Then bad things happen. I'm speaking out of experience, unfortunately. I've been through this and once got punished because I went against my judgement. My whole family was in hospital, my mind was elsewhere and even though I knew it would be foolish to focus on my 8k schedule, I did it anyway. Then at some point I lost focus and fell. It was just a minor injury, but a huge wake-up call.
God bless you for being smart and also for sharing your routine. Many could learn from it and they definitely should, myself included! Also alternating walk with run is a very good thing to do from time to time. Hats off! Have a nice Sunday 😘
Ahhhh, thanks for your kind words, sister. (I'm saying "sister" but I realise I'm guessing based on your profile name and pic. Please correct if I've guessed your gender incorrectly!)
Sadly, the main reason I'm better at self-care now is because I pushed my body too hard for too long and suffered the consequences. !LOL I am slowly learning to rebuild and really show my body that I care about it and learn how to care for it.
But I also figure that the more I can share stories like this the more others may consider doing or remember to do their own versions of listening to their bodies in their own lives.
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@erikah, I sent you an $LOLZ on behalf of @consciouscat
Use the !LOL or !LOLZ command to share a joke and an $LOLZ
(2/8)
It was a great morning routine you had in there. Hmmm. Thinking how I could do such care to my body soon.
@charmingcherry, I think the first thing is just developing more of a caring relationship with your body. If you're willing to practise listening to your body and giving it what it's asking for then your own kind of self care routine will reveal itself. But it starts with the basics; going to the bathroom when you need to, instead of holding on unnecessarily, sleeping when you're tired and not pushing on later into the night if you don't actually have to, moving your body when it's lethargic, resting/chilling/walking/dancing when it needs a break from vigorous movement, etc
I think we try and use our mind to come up with the perfect idea or solution before we've even begun, but I've found time and time again that the easiest and most effective place to start is by being with the body, feeling the body, listening to the body, and, as often as you practically, logistically can, giving it what it's asking for. !LUV
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Love it, Caroline... sounds like a wonderful morning that fed your soul.
I think this 👆 is an affirmation for life. Well done❣️
!LUV !ALIVE
@consciouscat! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @samsmith1971. (2/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
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Why thank you! *Tips hat 😉 !LOL
Good way to stay !ALIVE and well for longer methinks!
@samsmith1971! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @consciouscat. (1/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
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But take a look at me now.
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@samsmith1971, I sent you an $LOLZ on behalf of @consciouscat
Rumor has it The LOLZ Project runs on !PIZZA
(3/8)
Well... just in case the rumour is true, you best east some quick !PIZZA !LOLZ 🤣
Haha 🤣 !LOL
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They enjoy the boos.
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@samsmith1971, I sent you an $LOLZ on behalf of @consciouscat
Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
Click to delegate: 10 - 20 - 50 - 100 HP
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hehe absolutely 💗
💞
Glad you make it all the way down to the market to check things out
!LOL
!LUV
!ALIVE
@consciouscat! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @new.things. (6/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Me too! One person made the comment about buying things and I said I was happy to have left my wallet behind. !LOL 😂
!ALIVE !HBIT
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@new.things, I sent you an $LOLZ on behalf of @consciouscat
Are You Ready for some $FUN? Learn about LOLZ's new FUN tribe!
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@new.things! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @consciouscat. (2/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
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Dear @consciouscat,
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Thank you!
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