Dealing with masturbation || Lidiando con la masturbación
Masturbation is a normal and healthy part of human sexuality. It can help people learn about their own bodies, desires, and boundaries, and can be a source of pleasure and stress relief. However, if you feel that your masturbation habits are negatively impacting your life or causing you distress, there are some things you can try to help you manage or reduce your frequency of masturbation.
Set limits: Consider setting limits for yourself around masturbation, such as only allowing yourself to masturbate at certain times of the day or week, or only allowing yourself to do it in certain places.
Find healthy ways to cope with stress: Masturbation can sometimes be a way of coping with stress or other negative emotions. Instead, try finding healthy ways to manage stress, such as exercising, spending time with friends and loved ones, or practicing relaxation techniques like deep breathing or meditation.
Seek support: If you feel like your masturbation habits are causing you significant distress, consider seeking the help of a mental health professional. They can help you explore the underlying causes of your behavior and develop strategies to manage it.
gPractice mindfulness: Pay attention to the thoughts and feelings you have before, during, and after masturbating. This can help you understand what triggers your desire to masturbate and find ways to manage those triggers.//
Remember, there is no "normal" frequency of masturbation, and it is a completely personal decision whether or not to engage in it. The most important thing is to make sure that it is not causing you any negative consequences in your life.
Lidiando con la masturbación
La masturbación es una parte normal y saludable de la sexualidad humana. Puede ayudar a las personas a aprender sobre sus propios cuerpos, deseos y límites, y puede ser una fuente de placer y alivio del estrés. Sin embargo, si siente que sus hábitos de masturbación están afectando negativamente su vida o le causan angustia, hay algunas cosas que puede intentar para ayudarlo a controlar o reducir su frecuencia de masturbación.
Establezca límites: considere establecer límites para usted mismo con respecto a la masturbación, como permitirse masturbarse solo en ciertos momentos del día o de la semana, o solo permitirse hacerlo en ciertos lugares.
Encuentre formas saludables de lidiar con el estrés: la masturbación a veces puede ser una forma de lidiar con el estrés u otras emociones negativas. En su lugar, intente encontrar formas saludables de controlar el estrés, como hacer ejercicio, pasar tiempo con amigos y seres queridos, o practicar técnicas de relajación como la respiración profunda o la meditación.t
Busque apoyo: si siente que sus hábitos de masturbación le están causando una angustia significativa, considere buscar la ayuda de un profesional de la salud mental. Pueden ayudarlo a explorar las causas subyacentes de su comportamiento y desarrollar estrategias para manejarlo.
Practica la atención plena: presta atención a los pensamientos y sentimientos que tienes antes, durante y después de masturbarte. Esto puede ayudarlo a comprender qué desencadena su deseo de masturbarse y encontrar formas de controlar esos desencadenantes.
Recuerde, no existe una frecuencia "normal" de masturbación, y es una decisión completamente personal participar o no en ella. Lo más importante es asegurarse de que no le esté causando ninguna consecuencia negativa en su vida.
Gracias por tu tiempo. Espero que encuentres esta publicación interesante y también, no olvides votar mi publicación. Su reblogueo, comentario y seguimiento serán bien apreciados.
Really? I use to think that masturbation is a sin before God. Am I wrong all along? Cos you sounded like someone supporting this 😂😂
For me i think masturbation isn't a sin but what you think during the act that makes it sinful. I'm not in support of masturbation as well but it seems to be part of life in my individuals today why many religious organisations shy away from tackling this issue.
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Unless you are an expert in this field you are spinning articles. You have included no sources or references, so are representing this work as your own which is not the case right? Are you a healthcare professional specialising in this area? I think not.