Dear hive family, I hope you are well, the theme of this weekend to select:

- FRUITS AND VEGETABLES.

If you had to choose between being a fruit or a vegetable, which would you choose, what kind and why, do you think you would make a good fruit or vegetable and if so, what are your endearing qualities and why?

I am a believer in reincarnation in another life, either animal or vegetable.

In this case I would like to be a fruit, of so many that I like, the essential that I do not miss in my snack is the red apple, a unique flavor and natural sweet, fruits are the main source of vitamins and minerals, Thank God, we can count a variety according to the tastes of each person, either very sweet or simple, according to the choice of each palate.

For the preparation of fruits the important thing is hygiene, since they are prone to oxidize quickly in the presence of oxygen, once they are purchased they are refrigerated and then washed and consumed.

Apple juice favors the formation of collagen, connective tissue of bones, muscles and digestive mucous membranes, that is why pediatricians recommend that children be given juice of this wonderful fruit, as if it were natural compote without the need to buy commercial compotes.

The same is done by boiling the apple with all and shell and once it boils, open it with a spoon and it is a compote without chemicals, then when it cools it is a nutritious food for your baby.

According to specialists, from its digestive point of view, they express that the apple is an excellent activator of the salivary glands, which avoids intestinal fermentations and bad breath.

The apple intervenes favorably at the level of the small intestine and in a decisive way in cases of diarrhea, intestinal fevers and food poisoning. It is a fruit that has a myriad of properties and forms of use.

According to nutritionists, apples contain:

Amino acids, calcium, potassium, iron, chlorine, sulfur, sodium, magnesium, silicon, carbohydrates, cellulose, phosphorus, vitamins A, B1, B2, G4, C and PP.

This fruit is recommended for people with a sedentary lifestyle, with digestive problems and anemia, as in my case, since I walk only on weekends, and it is advisable to do it every day for 45 minutes.

The apple tones the brain and nervous system, without forgetting that it prevents and treats problems such as arthritis, diarrhea, gastritis and other diseases.

Vegetables are also appetizing and help a lot to avoid eating disorders, that is why nutritionists always recommend combining them with fruits for a balanced diet.

Vegetables nourish and heal and can be either green (spinach, chard among others) or yellow (carrots, potatoes among others), both mixtures have sources of vitamins and minerals.

I am not very fond of soups, I prefer fruit salads and once in a while, the traditional raw salad, which contains carrot, tomato and onion or the traditional salad which is potato, carrot, egg, beet, both salads with a touch of mayonnaise and mustard, an exquisite accompaniment for lunch and a great content of vitamins and minerals, once a week.

That is why I prefer to be fruit rather than vegetables. Since fruit is daily while vegetables are once a week.

It would be a very sweet red apple, with the qualities I describe above. Fruit promotes beauty, nourishes, regenerates damaged tissues, balances the metabolism, gives rest to the digestive system and promotes health.

We used canva, for the elaboration of presentations, with images extracted from pixabay, and the free translator deepl.