RE: Journey to Health
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Something like this. It relieved a lot of tension when things were at their worst.
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You are viewing a single comment's thread:
Something like this. It relieved a lot of tension when things were at their worst.
That's not bad, I would invest in a cheap yoga mat and the two rollers I mentioned, (don't skimp on there, theres a lot of cheap stuff but it'll probably be useless in no time whenever it breaks) as well as that cane. I saw a strap and elastic device on Bob and Brads channel that you put around a door handle and close the door with the loop on the other side and while laying down you put it around your head neck and you do that while the elastic is under tension and then release, or something like that.
I've seen strap setups on a chair for your neck at the chiropractor's.
That reminds me, my dad uses a TENS device for his lower back, and my wife has a overpriced one for her period cramps, we got it not long before we went to the chiropractor last year, there he hooked us up to a TENS device before he did the one on one.
This is the strap thing: