basic trail

This is the type of run I take when I wish to keep it as simple as possible for a trail run. It's a 4 kilometer long run into the Magpie's valley, mostly on the tarmac with a 130meters of the climb, most of it in the last kilometer.

FOr the first four kilometers, I keep easy to a steady pace. At the top, I do some exercises, Lap 5 below shows that. On the return, the first 500 meters are all downhill so this kilometer is the fastest. Afterward, I keep a steady to day pace with the last 500 meters at a goal pace.

All considered it's a basic exercise with three goals met:

• some climb,
• some exercise
• some tempo run

An average pace of six minutes with two minutes not moving and a climb is quite good for me. There'll be an improvement through time, of course.

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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Proof of Run on Strava

This run on Strava | Strava profile

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All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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Better and better

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