late 4K

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This is a late report of Friday's late-night run. It was a very busy day and I only had time for a run when everything else was completed. It is also quite a difference these days when during the day you go out. If the day is sunny it is almost like late summer while the nights are already cold.

The map shows that I did a loop around the block with some usual twists and turns.

The cover photo was taken in my father's garden where the last tomatoes still linger on in their house.


Check out some detailed info at my EXHAUST page
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Proof of Run on Strava

This run on Strava | Strava profile


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.


Better and better




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10 comments
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It doesn't look like you miss too many days running.
What a great habit to have established.

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:) None! It's called streak running. Today is #839.

Running daily keeps me motivated. I don' care about speed and times. It's about being in motion and freeing your mind. Running is a therapy :)

!invest_vote

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Running just isn't in the cards any longer, but jogging once again may be possible in the future.
I'm having a complete hip replacement on Nov 16th and hope to be able to follow that up three months later with having both of my knees replaced.
With all the new parts, I hope to be enjoying jogging once again.

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I wish you good luck with all the repair works on your joints :)

You'll be good to roam around come next summer!

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