fartlek, sort of
A 7 K long evening run with a bit of everything, that's why I called it a fartlek.
Started in the last minutes of the daylight, running through the dusk and into the night.
A view over the meadows in the Magpie's valley to the west where the sun was half an hour ago, somewhere behind the clouds.
Streetlamp as lollipop and with its digital reflection.
Asphalt and gravel, flat and hilly, slow and somewhat fast. The pace and pulse graphs show it.
Proof of Run on Strava
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.