7, 6, 5, Yard


It's Friday, finally. It was a tough working week and it feels great to be at the leisure end of it.

In between office work and an online meeting I went for a short run. The destination was Magpie's Valley, the pace was from easy to a day. At the beginning over 7 minutes per kilometer, then it dropped to under five nearing the finish.

The altitude graph is squeezed to the right because the pace back was somewhat quicker.

I came home in time to have a quick shower, eat a bit and be on time for another online meeting. It was the AEIOU of Leadership, a great group of people who can turn the world around to be a better place.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Proof of Run on Strava

This run on Strava | Strava profile

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

Better and better