5 x 3 min intervals
Good morning with a cup of fresh coffee.
Before that, an intervals session. This time 5 repeats of 3 minutes full pace with 3 minutes jog in between.
It was foggy and cold yet excellent for a run.
This workout was a breakthrough in several aspects:
- each next interval was quicker than the one before,
- I finally managed to bring the pulse above 150 Hz
- the average pace of the whole workout was below 6 minutes
Am I getting quicker? I should. Yet, this is still very slow in retrospect. Anyways, it felt good, very good.
Tomorrow, for the last run of the year 2022, a short 3.5 K run. Then, over the new year's eve weekend two long runs, 1:30 hours each. I mustn't party too much :)
Have a great weekend, my friends!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.
https://twitter.com/ErvinLemark/status/1476486766169411589
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I see fresh coffee, I press upvote :D
Uz to i kineski porcelan
!LOLZ
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You use a pumpkin patch.
@goddesseva, I sent you an $LOLZ on behalf of @ervin-lemark
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A heart rate of 150Hz would be worrying :) Good pace on those sprints.
!PIZZA
Thanks.
I do have a very low resting heart rate and low blood pressure. As a consequence I can't bring the heart rate up to the level expected for anaerobic workouts.
Have a great last day of the year.