Sunday morning run
The second weekend of a double bill long runs is behind me. Yesterday two hours run, today just one hour and a half. Both in freezing cold conditions. Which is good since it's not hot :)
The cover photo and the photo below are from yesterday afternoon. It was sunny and crisp during the midday doggy walk across the fields.
Back to the run.
I was out at eight o'clock again. SLow pace towards Trzin with mixed terrain, asphalt and tarmac, mostly flat. After the loop in the forest, I turned back home and climber the same hill as yesterday. It was for variety and strength. No, I didn't run up the steep hill :)
Three weeks of the training program are done. 100% completed. Good!
17 weeks remain.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.
Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.
Proof of Run on Strava
https://twitter.com/ErvinLemark/status/1480129920525291529
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Lovely.
Keeping yourself fit :)
Thank you :)
!invest_vote
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You are really something with those runnings! 😀 Congratulations on completing your three weeks training program with a 100% score! As I said, it's really something! - I wouldn't endure three days in the row with only 10% of your running route. 😂 So, you know how this appears to me.
You flatter me. After all, I have twenty years of background doing this ...
Hvala :)
!invest_vote
Ma ne laskam ti, nego si ti jednostavno toliko dobar, a ja pak jednostavno toliko loša. 🙂
Nije tu dobar ili loš nego ko starta od kuda i kamo ide i šta želi :)
Samo ti počni polako. Korak po korak.
Ovo "korak po korak" mi se sviđa! - Doduše, nisam baš luda za trčanjem, ali za mene bi korak naprijed bio i redovne dnevne šetnje i to baš tako, "korak po korak" prvo oko kvarta, pa onda oko njih dva i tako...😊
Bum si ozbiljnije razmislila o prijedlogu!
Odlićno. Samo tako - pozitivno i dalje. Znaš onu - svakoga dana u svakome pogledu ... !LOLZ
Ni ja nisam baš ludovao za trčanjem prije 20+ godina. Bilo mi je strašno dosadno. A onda sam ustanovio da je to najbolji način da si sam u najboljem društvu - sa samim sobom :)
Šetanje je ista priča. Dobro za tjelo i glavu!
lolztoken.com
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😂 hahaha - "najbolji način da si sam u najboljem društvu" - to isto mi je frendica rekla.
Kaže ona još: "Jedinistvena prilika u danu, da poslije posla i kraj ovih mojih doma, napokon 'popričam' s nekim pametnim." 🤣
100% istinito.
Kao i ovo: "Ako nemaš strpljenja da izdržiš dugo trćanje ili šetnju sam(a) sa sobom onda ..."
LOL - već se osjećam kao vrlo upitno društvo. 🤣
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nice weather you had, good job
Hvala.
!invest_vote
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It's good to see the fog gone 🌞
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