45 min recovery run

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Another sunny winter morning. What better way than to start it with a run on snow?

It was -6 degrees, they say. I went up the right ridge of the Magpie's valley to enjoy the view.

Our suburb of Črnuče. Yes, there is civilization.

And here I am, under the trees, almost alone. Can you see the bird's house while the rising sun is peeking behind the tree trunk.

From here I descended into the valley proper and made several twists and turn to reach the goal of 45 minutes of a steady pace running.

The climb to the ridge shows off on the profile.

The map.

Tomorrow? The same, another 45 minutes. It's the fourth week of the training plan. a sort of rest period.

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.

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Proof of Run on Strava

This run on Strava | Strava profile

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Better and better

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