As human beings we all know that we need to take in a lot of proteins, for growth, development of the muscles, bones cartilage and blood.

image source

It is generally important for body maintenance and repairs, and a major source of this protein is meat whether white or red.

Meat is made up of protein, essential amino acids, as well as fat. This meat helps the body to prevent the lack of zinc and iron deficiency in the body.

The deficiency of this two important nutrients in the body will lead to anemia. And symptoms may include, headache, fatigue and lack of concentration.

Meat is a great source of vitamin B12, vitamin B6 to mention but a few. Let’s look at red meat; it is a great source of vitamin B6 which helps for proper functioning of the immune system.

As some of us may Know that Vitamin B12, is a great source for building and development of red blood cells and the DNA Inside of it. It contains iron which the body blood cells cannot do without.

But caution must be taken especially in the consumption of this red meat because excess consumption of it may lead to inflammation in the body system.

I call it a day here and do have a lovely day, thanks for the stop by friends.