RE: Sleep like a Cat
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Back in my childhood life, I easily fell asleep since I didn't have gadgets with me. We had to be in bed by 8 PM, but it's all changed that I have a phone. My distractions have only gotten worse, especially as a teenager when I found friends online. Now, sleeping is good because I have night classes. At the end of the discussion, my mind is tired, unlike in the past months when I would still be occupied with something meaningless at 3 AM. Haha, strange but I have lot of sceneric dreams lately.
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All gadgets affect our sleep patterns. I don't normally have trouble sleeping, but the rare times I wake up during the night if I start looking at my cell phone, it's harder to get back to sleep. I have read some experts who recommend that one should not use gadgets for at least an hour before going to sleep to let the mind rest and fall asleep properly.