Superhero Diet: My daily sweet dish (recipe, nutrients, pictures)
Looks nice - I would bath in it and it must be great for the skin.
(Calories are not a relevant unit for nutrition only for physics - it´s a big rumour)
Namaste brothers and sister,
You can already find this on my blog, youtube, instagram probably several times but now I updated the version of my sweet dish just for you here on HIVE. Thank you for all the upvotes - finally I found people who do not attack me for being healthy and sharing my knowledge.
Ingredients:
- 800g soja joghurt (additive free or self made)
- 2-3 kg fruit:
-- 4-6 Bananas
-- 1 Apple (Royal Gala today)
-- 1 Kaki/Caqui
-- 1/4 Pomegrenate - 3 tbs flax seeds
- 1-2 tbs buckwheat (flour)
- 2 hand buckwheat sprouts
- 2 hand sunflower sprouts
You may add some tonka bean or vanilla or cocoa or cinnamon or different fruit. Wild Blueberries have super strong antioxidants and very low sugar for a fruit.
Cut 1 portion of fruit (if you are a real (sporty) man that´s one portion)
Look at this beautiful self fermented SOJA JOGHURT
Use a glass with lid and the leftover Joghurt, add soja milk and let it ferment for 14+ hours depending on the temperature. Should be between 20-45°C
Grind some flax and buckwheat. Flax must be fresh ground or the fats are lost.
For buckwheat and flax seed flour
Time to combine everything.
From the top
I thought something was missing. The sunflower and buckwheat sprouts. I took some of the dried which started molding after sorting out a little.
Hmm check out these beautiful dried sunflower seed sprouts. You can grind it and have protein powder with great fat acids. Unfortunately the fats do mold at some point.
Mold free
That´s the sunflowers from yesterday undried but sprouted. A little bigger than before
I usually mix everything together and do not plate it fancy and garnish it. I just do it for you because most care more about how things look and not about inner values.
Soak new buckwheats for saturday
And share with the planet to make the world a better place.
Eat healthy every day
Do sports every day
Be always honest
Especially to yourself
Did you ever proactively decide to love yourself and do you just do things you love?
And you wonder that you are not healthy and happy?
I can help you help yourself...
My last outstanding recipe:
https://ecency.com/hive-123046/@germangenius/superhero-recipe-pureed-sweet-potatoe
How to spice like a master chef:
https://ecency.com/hive-120586/@germangenius/ognagdqz
How to end the lockdowns and SAVE THE PLANET
https://ecency.com/hive-120078/@germangenius/simple-solution-to-end-pandemic
The 5 basics of living:
https://ronnyskochshow.berlin/the-5-basics-of-living-and-how-to-help-yourself/
My Hive 6 month earnings report and conclusion:
https://ecency.com/hive-167922/@germangenius/6-months-hive-earnings-incl
My first genius superhero friend on Hive - @ambigenius
https://ecency.com/hive-123046/@germangenius/i-just-met-an-angel
@germangenius
Thanks for sharing this dish
This looks like a healthy way to have a treat
Have an amazing day:)
There is no unhealthy way to have a treat. The other thing means poison yourself and the planet.
I wish you would all stop doing that.
I eat this EVERY DAY - but sometimes with pear,...
Avoiding reality just makes it worse
Learn to love yourself and behave like an adult
Yay! 🤗
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That looks really yummy man, and I bet it tasted as much too, Pomegrenate is a real favotite of mine, stay healthy.
PS. For this post to be on topic for the #alive tribe then please include #AliveAndThriving too, see posting guidelines below.
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One more tag. Ok
Feel free to use my recipe and use it every day.
I had a long journey finding the most healthy, pricey, delicious food:
https://ronnyskochshow.berlin/from-fast-to-healthy-food-in-just-21-years/
I should win the nobel price for it, but the world is not ready for the truth.
It´s open source
Yeah in all honesty the #alive tag can be dropped if you use #AliveAndThriving, but we recommend both to not let typos be a cause for people not getting their post published in the tribe as that is much shorter and less to likely to spell it wrong.
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So yummy...This would be a great meal for my weekend..
!ALIVE
ah I thought i missed a comment.
Why not eat that every day like me?
Are you scared to get too healthy or too sexy?
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I would have loved to try this but most of the ingredients would be so hard to find.
!ALIVE
So I guess you are not used to go to an organic shop?
Where are you from?
What do you eat, if not foodporn shit like that?
Soja joghurt is easy to make. Take a jam glass, add some joghurt and soja milk and place it where its warm for a little more than half a day or longer if its not warm enough.
Fruit - I hope you get some
Flax / sunflower sprouts can be exchaned for chia (sprouts)
Instead of buckwheat you can also use quinoa or in worst case oats.
If you are searching for solutions there will never be problems.
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There are barely organic shops in my state, I guess if I travel out of here I could find most.
I eat mostly rice and the usuals.
Thank you for the tips, I'll try them.
I don´t know what the usuals are. I met thousands of people and everybody eats different. Many almost never eat rice in germany.
I left to spain for cheaper more natural food and more natural living with sunshine and warmth just 364 days ago.
I just learned a few years ago that rice mostly includes lots of heavy metals so we should double soak it and cook in lots of water and then rinse to wash most out AND dont eat it too often.
These heavy metals surely prevent you from taken more care of yourself.
The more healthy you eat the more motivated and stronger you get.
Herer some old stuff just for you. Yes it´s me long time ago when I was fat...
Oh well, the usuals in Nigeria are rice, beans, pasta, yams, etc. and ours are organically grown most times so I think it's pretty healthy.
Also, you look way different, I guess healthy eating truly does a lot.
That is a well balanced, nutritional and healthy dessert.
I say it all the time. Calories are not that important, what you eat is important. When you eat good fats for example, it's normal that the calories intake is higher.
I give you a !PIZZA which has zero calories.
!ALIVE
Calories are important for physical math but not for nutrition. It is very easy to understand. We are not an oven that produces ash. Our poo has energy too.
Thank you and feel free to eat the same every day and become a superhuman who fights for humanity and against propaganda like corona. I can´t save the planet alone
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