A great warm up by Bod Manipulation

avatar

This is a great warm up by our partner socialite Melinda Acosta of Body Manipulation.

A Great Warm Up

This is a great warm-up segment to decompress this fine relax the muscles and open up some space in order to do the exercises. Inspired by my mentor, Elizababeth Jones-Boswell, it is a great pre-Pilates routine to do before every workout.

Follow her on:
Twitter https://twitter.com/BodManip
Her Website
http://learnpilateswithmelinda.com

Keep up with all The Socialites
https://twitter.com/GetYSO_Now



0
0
0.000
1 comments
avatar

Congratulations @getyso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 10 posts. Your next target is to reach 20 posts.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

You can upvote this notification to help all Steem users. Learn how here!

0
0
0.000