How to reduce belly fat?

Increased belly fat or fat in & around the abdominal organs poses a great health risk. It is important to burn those fats. Here are few tips from Harvard health

image from Pixabay

Doing regular moderate-intensity exercise for at least 30 minutes per day and at least 5 times per week. It is better if the duration reaches 45-60 minutes per day.

Trying to do some resistance exercise or training at least 2 times per week.

Concentrating on eating more complex carbohydrates and fibre-rich foods, instead of sugary items.

Keeping stress at bay. Stress hormone aka cortisol contributes to the deposition of more fat.

Having a sound sleep of 7-9 hours!

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