Make Orange Squeeze - Drink A Lot of Benefits for The Body



Some of these days the weather in my city is not very predictable. During the day, exposure to the sun makes the weather so very hot and sometimes makes us dehydrated. When we are lack fluids or dehydration can be less focused, the body is tired, the mind is not stable and the mood is so messy. In the afternoon, the weather turned into clouds and rain. The weather changed drastically in one day can make the body so sick, especially when we lack vitamin C.


Orange Squeeze

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Many alternative drinks that we can enjoy the moment during a hot day. In Indonesia, many sellers' drinks are on the edge of the road or at the mall. However, some of the beverages sold only got a taste of the sweet and cold but minimal benefits for the body. One of the drinks that have many benefits for the body and are easily made at home is Orange Squeeze.

Orange squeeze is one of the ways to enjoy the orange fruit easily and quickly. Orange fruit is one of the favorite fruit of many people in the world. The fruits are round and have a yellow or orange is favored by all people because of the taste that is fresh and easy to find. Orange is one of the fruits that are also advised to always eat when we're sick because it is rich in Vitamin C.


Steps to Make Orange Squeeze

This time I will make a glass of orange juice. Tools and materials we need to make a glass of orange juice that is :

  • 4 citrus fruits local
  • The Lemon press
  • Jigger
  • Ice cube
  • Sugar liquid
  • Knife
  • Glass

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The first step is to cut orange fruit into two parts. It simplify the process of making.

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The second step, an orange fruit that has been cut in squeeze using the lemon press. The Lemon press is a tool that is usually used to squeeze lemon or lime because of its fitting. Some of the local oranges in Indonesia have a small size and can be used with the lemon press.

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In the third step, after all, orange fruits are squeezed then we can add the liquid sugar to add sweetness or you can also directly in the drink. Add the ice cube to add the freshness of citrus squeeze.

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Orange squeeze is ready to drink.


Benefit Orange Squeeze

Orange squeeze has many benefits for the body, some of the benefits that we can feel them is to protect the body from free radicals, improve digestion, control blood sugar, repair dead skin cells, and most important is to reduce stress.

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I always make a glass of orange squeeze when you want to work on something that requires concentration and focus during the day. I felt a citrus squeeze to make my mood is calm, and adds freshness to the body when in the daytime.


About Author


Call me Isdarmady, because I have a full name that is very long, namely Isdarmady Syahputra Ritonga. I am a head of the family who work as Farmers Vegetables Hydroponic and Consultant Hydroponics, sometimes I also sell coffee from various regions in Indonesia.
I have expertise dispensing coffee with a variety of techniques and tools brewing, because I have the desire to make a coffee shop with hydroponics as centerpieces. Help me realize that dream.

Thanks for read, vote, re-blog and support me in Hive. Maybe god will reward the kindness, let’s success together.



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