How important is physical labor for good health?


"Health is the root of all happiness." We are all familiar with this proverbial sentence. But we have to follow some rules for our health. Apart from eating, we need some daily physical labor for good health.

You are the happiest person in the world but if your health is not healthy then that happiness has no value! Unhealthy people are like a mirage. Because if your health is not healthy then it will feel temporary like a mirage. Everything seems meaningless if health is not healthy. There is no peace in anything.

And if we want to stay healthy, we must work hard. Because hard-working people seem like a lot of wax to me. When it gets a little hot, it starts melting like wax. Similarly, people who do not work hard get tired of a little bit and at the same time suffer from many physical complications. There are many people who do not do manual labor and spend lazy time lying down all day. In their case, many suffer from a variety of complex physical problems. I have also seen many people who spend their time lazily get short of breath.

I have seen in my own case, when I am at home completely resting for a few days, that is, I do not do any work or walk, I suffer from various physical ailments. Honestly, if I don't walk at least in the afternoon or in the morning, I feel pain in the back of my body. For which I have to walk. Also I have noticed most of the time my body stays well when I do some physical work. I feel much healthier when I do some regular physical work. But when I spend lazy time, I start to feel different kinds of physical problems.

image source: pixabay

Honestly, we all need some physical work in our life. And this physical work will keep us physically and mentally healthy. However, at present it is seen that many people do not want to do manual labor. They think they can be happy without manual labor. In other words, they are happy only if they can spend time lazily without physical labor. But after spending some time in this way, various complex problems appear in their body due to which they can no longer feel happy. So we must do manual labor to maintain our good health. This will keep us physically and mentally healthy.

Thanks For Your reading and visiting


I am Md. Kawsar Hasan. I am Bangladeshi and proud to introduce myself as a Bangladeshi because I love my country so much. Because this is my motherland. I am engaged in the teaching profession. When I can teach my students something new, I have a different feeling. I also like to learn and do something new every day, I like to mingle with new people and like to learn something new. I always think of myself as a student of nature. Because we have a lot to learn from nature. I just try small to learn. I love to travel. A lot can be learned from nature through travel. Love to learn and write. I have been trying to write since I was a child and that is why I often fall behind in writing. I try to respect people. I think if you respect someone, your self-esteem does not decrease but increases.

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