(ENG-ESP) I show you how to prepare a delicious and nutritious soup with broccoli, pumpkin and potatoes

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Good evening dear Hivers, I hope you are having a fun weekend. Today, I share with you an exquisite recipe, VERY healthy and easy to prepare... When I want to have a light and nutritious dinner I prepare this exquisite "soup with broccoli, pumpkin and potatoes". Whenever I prepare this recipe I always love to garnish with sesame seeds, but this time I used "chives and coriander" sautéed in butter, I confess that I LOVE this additional touch, as it provides a really spectacular contrast!

Buenas noches queridos Hivers, espero que estén pasando un divertido fin de semana. Hoy, comparto con ustedes una exquisita receta, MUY saludable y fácil de preparar... Cuando deseo cenar de forma ligera y nutritiva preparo ésta exquisita "sopa con brócoli, calabaza y patatas". Siempre que preparo ésta receta me encanta decorar con semillas de ajonjolí, pero en ésta ocasión utilicé "cebollín y cilantro" sofrito en mantequilla, les confieso que AMO éste toque adicional, ya que aporta un contraste realmente espectacular!

  • To make this recipe I used the following ingredients: 1/2 bell pepper, 2 scallions, 1 small onion, 1 sweet bell pepper, fresh coriander, 350 gr of broccoli, 200 gr of pumpkin, 1 potato and 1 teaspoon of butter.
  • Para realizar ésta receta utilicé los siguientes ingredientes: 1/2 pimiento, 2 cebollines, 1 cebolla pequeña, 1 ají dulce, cilantro fresco, 350 gr de brócoli, , 200 gr de calabaza, 1 patata y 1 cucharadita de mantequilla.

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  • Add to a deep pot the pumpkin together with the potato, cut in "big" cubes and the sweet bell pepper. I suggest removing all the seeds to avoid a "spicy" flavor.
  • Agregamos a una olla honda la calabaza junto con la patata, cortada en cubos "grandes" y el ají dulce. Les sugiero extraer todas las semillas para evitar un sabor "picantoso".

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  • Cook over medium heat until they are tender.
  • Cocinamos a fuego "medio" hasta comprobar que se ablandaron.

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  • In this step, we integrate the broccoli (we extract the stem). To disinfect I usually soak the broccoli florets with water and "vinegar", then proceed to wash to extract the vinegary flavor. We cook until it is "semi-soft".
  • En éste paso, integramos el brócoli (extraemos el tallo). Para desinfectar suelo dejar remojando las flores de brócoli con agua y "vinagre", luego proceden a lavar para extraer el sabor avinagrado. Cocinamos hasta que esté "semi-blando".

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  • Sauté the onion and the bell pepper, when they are a little browned, add them to the soup.
  • Sofreímos la cebolla y el pimiento, cuando estén un poco dorados lo incorporamos a la sopa.

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  • When we check that all the ingredients are softened, we proceed to blend at "high" speed until a smooth and creamy texture is obtained.
  • Cuando comprobemos que los ingredientes se ablandaron procedemos a licuar a velocidad "alta" hasta conseguir una textura suave y cremosa.

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  • Add 1 teaspoon of butter along with a touch of olive oil to a non-stick skillet, fry the scallion and coriander until lightly browned (season with salt and pepper).
  • Añadimos 1 cucharadita de mantequilla junto con un toque de aceite de oliva a un sartén antiadherente, sofreímos el cebollín y el cilantro hasta que se doren un poco (salpimentamos).

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  • We garnish by adding our exquisite ingredients...
  • Decoramos agregando nuestros exquisitos ingredientes...

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  • Friends, here is a VERY healthy and nutritious dish, I hope you have enjoyed the "step by step"... I bid you farewell wishing you bon appetit!
  • Amigos, a continuación les presento un platillo MUY saludable y nutritivo, espero que hayan disfrutado el "paso a paso"... Me despido deseándoles buen provecho!

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  • All photos are my own work (Huawei P20 Lite).
  • Todas las fotos son de mi autoría (Huawei P20 Lite)


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16 comments
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Se ve muy rica, las he preparado separadas, pero juntos debe ser igual de deliciosa, saludos.

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Queda muy sabrosa amiga, es una receta que posee infinidad de propiedades y beneficios. Siempre preparo varias raciones y las guardo en envases herméticos de cristal, se mantiene en perfecto estado por 3 días.
Gracias por pasar y comentar, un abrazo! @meivys

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This soup is Perfect for the Cold season. Indeed, It looks delicious and Nutritiouse as well.

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Thank you so much, I'm so glad you liked the recipe, this soup is one of my favorites.
Thank you very much for the visit and the support.... I send you a big hug! @intoy.bugoy

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Thank you for sharing this post on HIVE!

Your content got selected by our fellow curator semarekha & you just received a little thank you upvote from us for your great work! Your post will be featured in one of our recurring compilations which are aiming to offer you a stage to widen your audience within the DIY scene of Hive. Next time make sure to post / cross-post your creation within the DIYHub community on HIVE and you will receive a higher upvote ;) Stay creative & HIVE ON!

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Friends, very happy and grateful with the support on my blog.... I wish you a wonderful week, a big hug!

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Thank you for sharing I love soups especially during winter where the pumpkin is one of the main ingredients,I like that you added other vegetables, it make it even tastier and healthy!

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This soup is the ideal dish for the winter, it provides many benefits and properties, besides being very tasty and easy to prepare.
Thank you very much for your support, I wish you happy dreams and a great week. @noemilunastorta

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La sopa de calabaza es muy rica pero con esa combinación de papa y brócoli de quedar mas allá de buena, lo intentaré en casa para cuando mi pequeño nieto este . Gracias por compartir amiga saludos

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(Edited)

Estoy segura que la sopita te quedará muy sabrosa y tu nietecito la disfrutará muchísimo!
Gracias a ti amigo @odanmedina por tu visita y apoyo... Te deseo un feliz comienzo de semana, que sea inolvidable. Un abrazote!

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