RE: My First Month
(Edited)
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Hi Jon, very important changes to get back on the "healthy" track. Getting rid of diabetes is possible and you can do it fairly quickly if you adhere to certain principles. Two doctors you should definitely look into as they have helped tons of patients with diabetes:
- Dr. Neal Barnard, MD: He is doing a lot in terms of nutrition. Check out his videos and books. This is his main website: https://www.pcrm.org/about-us/staff/neal-barnard-md-facc
- Dr. Michael Greger, MD: This guy is the father of research and structure. He has 250+ videos on diabetes alone. And here is his main website: https://nutritionfacts.org/topics/diabetes/
And those pills... hope you get rid of them fairly quickly too ;)
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Appreciate that, I'll give them a look for sure.
Just finishing up Dr. Fung's Diabetes Code book. Scary but still fascinating stuff how we've basically built this disease ourselves.