Cold, Oxygen and Will

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Become strong, happy & healthy

Our health is very important in order to move forward in our daily lives, we all must be very attentive to a healthier lifestyle. A few weeks ago a good friend of mine told me about a very complete system that would help me to better regulate my health and improve my lifestyle.

Age is not a problem to start a new challenge and if it is a challenge to make you feel better about yourself and to improve your life, I think it should not be called a challenge, we should just start practicing it to make it a routine, I think the hardest part is to break with old patterns and break with the lack of will, especially when we have a very sedentary life.

I recognize and repeat that it is not easy but I know that I can make my life a better life for my own good and also for the good of all those around me, in this case, my family, my two daughters, and my wife.

My friend Piotr talked about this technique known as The Wim Hof Method is a method that combines three very important factors, cold, oxygen and will this breathing method that we should do and make it a daily activity, can help me to improve my immune system but also improve my concentration and prepare my body to be stronger and more energetic.


Today, April 1st.

Today, April 1st. I started with what will be my new way of life to be healthier and stronger. Every day I wake up very early to be exact at 5.40 am and there begins my routine, today I share with you this beautiful sunrise that will be my way to enjoy this technique or method of breathing, I have read a lot about it.
To begin we must take big puffs of breath, ie inhale and exhale very strong and very fast and fill as much as possible our lungs and our body of oxygen, we all know that breathing is free.

But from the breath begins all our new approach, we must be very clear about that.

As of today, I have combined this technique and I will put it into practice every day when I wake up, however, you can do it several times a day, I will go step by step first early in the morning, then attach other times during the course of the day.

If you want to know more about it I invite you to do some research and you can visit the page THE WIM HOF METHOD

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Thanks for visiting, I appreciate your opinion.

"In constant evolution".



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1 comments
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Hello friend @lanzjoseg, excellent topic, breathing is vital for mental and physical health.

Thanks for sharing the Wim Hof Method reference, I'm going to check it out for more information.

I've been doing breathing exercises and meditation for some time now, and it has many benefits, you feel more energetic and vital, it's wonderful!

Best regards dear friend, happy life.

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