Healthy , Tasty, And Traditional Vegetarian Dish You Can Try At Home
Dear all hive users, this time I would like to share my vegetarian recipe. It is one of the traditional dishes of Indonesia. It is called urap.
Urap is steamed or boiled vegetables with coconut grated as the sauce.
Here is the recipe of this tasty vegetarian dish, urap.
Ingredients
1/2 grated coconut
2 garlics
4 red onions (shallots)
1 cm Kaempferia galanga
2 bay leaves
3/4 chillies
2 cm galangal
1 cm shrimp paste ( you can use it or not)
Vegetables
- Spinach
- Cucumbers
- Long beans
- Pak Coy /Bokchoy or Brassica rapa.
- Bean sprouts
You can also add vegetables that are available in your country, like carrots and other vegetables.
Step 1
- Grind chillies, shallots, garlic, kampfeara galanga, shrimp paste
- Add with 1/2 or more tea spoons of salt.
- Add 1/2 tea spoon of white sugar.
Step 2
Sautée the ground spices with vegetable oil.
Add the bay leaves and broken galangal.
Add the grated coconut and mix well. Dry fry the grated coconut with the spices until it looks light brownish and smells fragrant and dry.
Step 3
Boil all the vegetables. If you do not like boiled vegetables, you can steam them.
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Serving Suggestion
Take all the vegetables on a plate and pour over the well dried fried grated coconut. Mix them!
It is time to enjoy the vegetarian dish with white rice, fried tofu, and fried tempe. If you are not vegetarian, you can eat it with fried chicken or fried fish.
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NUTRITION
Spinach is a good source of iron, manganese, and vitamin C. Long beans have a lot of vitamin B1, iron. Pokcoy is a good source of vitamin C. Cucumbers are a good source of phosphor , calcium, and iron. Tempeh and tofu are good sources of protein and minerals. Those vegetables have a lot of fiber too.
Thanks for reading, I hope you enjoy my post.
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I think Vegans and those hardcore veggietarian dont eat shrimp paste.
Yes, I give bold on the shrim paste. Thanks, the taste is still spicy without shrimp paste.
It will be good tasty to see your photos ....I think it smells better because of coconut.
Thanks, the smell of the coconut is very fragrant. It makes more apetite.
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I am not a vegetarian. But, I do eat vegetables. 😀
I can smell the spicy taste here. 😁
thanks for stopping, I like vegetables too. People usually eat urap with fried chicken.
My pleasure to stop by! 😀
I think it's a good pair the urap and fried chicken.
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looking very yummy your traditional vegetarian dish, nice presentation.
Thanks, I think traditional dish is based on the nature. Vegetables are things that most people consume for years to lead a healthy life.
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well well, oh noooo, I’m craving, reading this one at late night!
I can smell the urap fragrance until here :)
termakasih, the smell comes from the the dried fried coconut with kampfeara galanga. Both ingrediens are abundanttly available in our country.
and from kaffir lime leaves :)
I think i ate this once upon a time. But can't remember when and where. Loved the taste 😁😁
I think Malaysian has a different type of urap with little difference of spices. We have some similiarities in cuisines.
Wow, he looks very good at cooking urap. it is my mother's favorite food, usually I only want to eat urap when there is a cone, except that i don't like to eat urap.
yes, you can try to post your traditional food too. dont forget to use #proofofbrain #cent #hive-engine tags
Ok sis, but I'm running out of material to post. I'm surprised yesterday there was a phenomenon of more than 200 upvotes on my post because of that I was surprised. from what effect bro?
keep up your good writing, your upvotes has been monitored by whales
That is great to get so many upvotes. Congratulations! It might seem random, but the continued efforts gradually pay off. Varying the content and communities you post to helps to figure out what works best for you I think.
I love the coconut and green vegetables. Looks delicious. I must try something like this. I have tempeh but the coconut is not fresh right now. I will used dry.
Thanks for sharing.
That is ok, the coconut will dry when you fry and the taste does not change though not fresh
Oh I love it so much! It’s a good salad and good for healthy. Thank you for share in ASEAN Hive Community