RE: Where do you go?

Happy places are one of the more positive techniques. I like this take on them because it is not avoiding interactions and just tuning out. You can add creative visualisation to them too but that's for a later post.

Everyone has a happy memory or two and the happy place technique also helps one to remember that the past wasn't all bad. I know there are exceptions to this but those are folks who need far more professional counselling than I know about.