5 tips to get you started playing sports.

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I know that it is difficult to reconcile our daily tasks at work and everything seems more like a good excuse to postpone and postpone the beginning of physical activity. Before giving tips, let's talk about why to start, first because regular physical activity is good for physical and mental health, the second is a great opportunity for you to learn more about your own body and its limits; third, you can choose to exercise alone or in a group meeting, and interacting with new people, in addition to sport, can bring many lessons to our lives. So, let's talk about the first tip, choose a physical activity that you enjoy at the moment, it doesn't matter a lot of energy expenditure, but do it for pleasure. The second tip is to create a habit: if you exercise at a certain time, set a time on your calendar to stop sabotaging yourself and dedicate the moment you deserve, the third tip, invite someone to participate in the programs. Joint training has shown much greater success when people participate in pairs or groups. The fourth tip is to choose an environment that pleases you a park, a beach gym, a sports court and even your own home and the fifth tip is to persist and not give up, the result will not come overnight, there the period of adaptation of the body to exercise, lasts from 3 to 4 weeks, so until then and get out of bed, leave the house and move around, I guarantee that you will reap many fruits with this change of habit.