How to avoid everyday pain.

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Our routine of driving every day, taking a bus and walking long distance is tiring. Did you know that standing in the office or at work, carrying bags in the market, can be more tiring than doing physical activity as often as we haven't been standing for a long time, sitting or standing in a row of seats, waiting for something or even working, and the neck pain starts in the exhausted shoulder. Today, the tip is to avoid these pains and how we manage to improve our daily routine. For those who sit for a long time, we can do some head rotation exercises from side to side to stretch the neck back and forth on the right side on the left side, so that we can relax some muscles that cause muscle tension. For those who have to stand for a long time, it is important to have posture, remember that the skeleton will support our entire body, so it is necessary to have a balance. I can also do some exercises that will make me relax and stretch my buttocks and back. Whoever works by typing a lot or with their arms, with force or repetition, also deserves to relax the shoulders of their arms and hands, to avoid injuries related to work, stretching is not just for those who play sports.



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