Recovery from injuries and improvement in pain from eating.

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Stop practicing that sport or training that you like so much because of pain and injury is not cool, so take the opportunity to change habits, including new foods that will help you in relieving pain and, especially, to recover even faster for get back to sport. If you are unable to do any physical activity, do not continue eating in the same way as before the injury, as your energy demand has now changed. So, pay attention to everything you are consuming and mainly decrease the amount. thanking them when they realized that in the end their weight did not increase and that, in fact, being lighter helped in the recovery and evolution of their movements. We are tired of seeing a football player who trained a lot with my team and after he got hurt, he stopped training. the effect of this can be even worse on your recovery, a way to help include foods that modulate pain and inflammation in your diet, such as turmeric, ginger, green tea, berries and foods of omega 3 origin. Berries contain a phytochemical called anthocyanin that helps a lot in this process and has low calorie, because the food sources of omega 3 such as salmon tuna act in the inflammatory process. Improving joint and muscle pain, other powerful allies are foods that are sources of omega 3. antioxidants and rich in vitamin C and E, such as acerola, kiwi, guava, strawberry, orange, sunflower seeds and avocado. How about starting the day with a beautiful natural strawberry, acerola and saffron and ginger flaxseed juice will help a lot for the recovery of pain and the improvement of the injury. and, consequently, in your improvement, try to put more spinach, arugula, beetroot, cabbage, amaranth and celery, already foods rich in calcium, potassium, magnesium are also great options for recovery from injuries, as they act directly on bone health of joints and muscles, such as cheese milk and yogurt kale and pumpkin banana seed, anyway, I thought of the same thing as me as an intermediate snack, you can eat yogurt with chopped banana or pumpkin seeds or white cheese with good toast. I can already see that a varied and true food is the way of thinking about the reduction of industrialized products, such as biscuit pack snacks, seasoned spices, are sources of re-flavoring,which stimulate pain receptors and can limit this movement in physiotherapy, delaying their recovery or even preventing calcium absorption. What is so important for bone health in the joints now you know the most secret secret to caring for the body, correct nutrition and good habits. life.