Two fundamental tips in football.

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It's game time, that euphoria and anxiety score a goal and defend the ball, but do not think that you will run and kick the goal for those who do not extend the yellow card. Tip n °, our body needs to understand that we need to get out of a state of rest for physical effort, it is important to prepare the elasticity and activation of the muscles to avoid injuries and also stimulate the player's neuromuscular memory. and dynamics can even make the combination of these two warm up alone or with the help of someone. Tips nº 2, water is vital and fundamental for anyone who practices any sport now imagine warming up twice for 45 minutes of play and there is still plenty of time for extensions and penalties, you need to idract it, if it is not a red card, it is recommended to consume at least 2 liters of water per day and, before heating, you should consume at least three glasses of American water and stay hydrated throughout the game, whether water or isotonic, the important thing is to hydrate this because dehydration a 3% can already reduce performance in the game and the coach can go crazy when he needs you most for this move and, to know if you are hydrated during football, you can use the urine color scale that should be light yellow at the end about the game. In football and in life, it is the simple things that can make all the difference, teaching how to hydrate and stretch everyone, but the passion for football is not learned, it is born with us.