Do You Mediatate?
While I was surfing the net and reading some articles in search of some ideas on what to write, I found out that distraction is one of the main reasons someone is losing focus. One way to overcome this is by meditation.
source
But can meditation really help me out? According to the article that says science-based benefits of meditations . It says that one of the meditation benefits is to lengthen the attention span, which is then keeping ourself stay focused.
I have tried to do meditations before but I can really get my mind in focus. As soon as I close my eyes, my mind starts to travel else where. I tend to imagine things or think of other stuff that I might do or things that might come.
some say that I need to practice more so that I can meditate much better. But since I failed to meditate several times, call it a quit, or a break for some time. How about you, have you tried meditating?
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Really thing we need to read and discuss about it cause its very important. I tried meditation before , but Really I failed when I close my eyes and lie down with thinkings in someth I like , but I think one best things I like to see the sunset and focus in it without think in any thing else I i feel like I got energy . I think do things like walking between treas or anything we like in the nature it may help.