Segment PR again for the last Afternoon Run

I just finished a 6.168km running that lasted about 0hh:28mm:15ss !

Another chilly and sunny day, great combination for running. So, even though the schedule for my last day before flying back home was a bit tight, I managed to find the time for one last run. Identical route again, that's three in a row! And similar scenario, when I saw the sun starting its descent, I knew I had to get started right away. No call from my boss this time, so I could run by daylight the whole way. And it was slightly faster once again, down to 7:22 min/mile, it's slowly getting better. Cherry on top, I beat my time on that short Strava segment again, by just one second at 45seconds! I thought I actually did better than that, by comparison with yesterday, but no... That's one steep section!

Overall, during these three weeks away, I didn't run a whole lot, but that was probably just enough to compensate for all the heavy mountains food eating and of course drinking. And with more up and downs and elevation in the routes, some skiing and a few days in altitude, I'm hoping this will not have slowed down my training too much. It seems much snowier back in Michigan, so we'll see if I can put in lots of miles as soon as I'm back.
Till then, keep Exhausting!

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