RE: Movement - Why Is It So Important For Your Health?

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Sorry about the painful sessions, and I hope the hip replacement would be something you don't need getting done.

Though I am still young (mid twenties) πŸ™‚, when I look back at the younger ages of mine and the activities my body could accommodate then in comparison to right now, there's so much changes already. With that I can look ahead to how the future me would be.

As you've said, a healthy balance of diet, physical and mental activities would aid the body be active positively.
I'm not sure if I'm living an active lifestyle, but I do try not to miss an hour of walk or about 6k steps in the evening if the day was spent being busy without enough relaxation.

Got here from @dreemport.



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Thank you for stopping by and sharing your input with us!

It is good that you are already paying attention to your body and that you are taking care of it.

It sounds like you're on the right track. Just keep it up and you'll thank yourself in the future. Healthy living is about a lifestyle.

Have a great day!

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Thanks a lot.
Stay safe and healthy too.

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