First Run In September - 5.17kms of 50 Kms
I just finished a 4.812km running that lasted about 0hh:40mm:30ss !
Ran a kms this morning inspired by @steevc's exhaust post last week. I have been wanting to get my butt n gear but have not had the time. Today i decided to make time. 5.17kms in 43 mins. not bad, but not the best time. hoping to get back to 30 mins for 5km in a few months.
Started after 11, and think that was a bad idea, the sun was hitting me hard on the way back, as the route is fairly open. Will probably feel a bit stronger if I go earlier!
I set a goal for 50kms in September:
Chuffed to get this achieved, and improve my fitness! if i drop a kilo that would be awesome, but my main goal is to get into the rhythm this month!
My Next Run is scheduled for Wednesday morning!