RE: Wednesday Wellbeing Club | 11 August - 24 November | Week 5: Wednesday 15 September 2021
Congrats to the winners. I realized I did set a goal some time back on lose it (my calorie tracker) ; I’m planning /trying to lose 3/4 kgs a week. That is no easy feat. I’m trying to add more exercise. To be more specific 3-5 times a week . I got two good sessions in last week . This week I’ve already surpassed that (my body is protesting but I’m pushing through.) Need to avoid sugar a bit more - that’s a work in progress. Do have a healthy week.