IAAC. #108 Day 11/09/2021
Long hours of work in front of the computer, intellectual work consumes as much energy in our body as physical exercise, fatigue also takes over our body, although energy consumption varies according to the activity we perform, even chess players, considered as a sport, need to perform at least 2 hours of physical exercise a day, this is indicated to better oxygenate the blood and of course, make better decisions, I believe that a healthy and balanced diet also influences our performance in life...
A #photo of me.
3 - Share it on #Twitter and in social media
4 - Celebrate your victory every day.