Light rain, no wind, Love it
Still a steamy 19 degrees Celsius for this mornings before sunrise run but the light rain fall and gentle breeze made for near perfect running conditions.
Tried another tempo run 800m just below my threshold and 200 easy.
Four laps of my regular just over 1km circuit with an easy warm up and warm down.
Shoe of choice this morning was the nike zoom fly sp. A light weight carbon plated shoe with very little support and flimsy upper. Not as responsive as the nike alpha fly or tempo but has a much more durable sole which makes it a good training shoe for when I feel like I want to run a bit faster.
I have heard those Nike shoes are a little flimsy and know a lot of people who would only use them for races...good work out though. Keep it up.
Very flimsy upper, took me a while to get use them. I got them cheap at the nike outlet shop.