Fitness: 6th August 2021 + A Did You Know Fitness Question
Yesterday I went to sleep quite early compared to my normal days and still got up at 6 a.m. So, I guess I slept a lot or somehow allowed myself some rest. Did I need it? I don’t know, but I am sure feeling good.
Though it rained a drizzle in the morning, the day is a shade warmer than the previous few days. I suspect things will get cooler as I can see a sky full of clouds. It will rain, and with it, some happy drop in temperature will follow.
Anyway, how was my fitness regime today? Let’s see.
I got some time to get on with my physical exercises. I followed the triplet form today. Here it is:
- Weights for biceps
- Weights for crunches, back, and shoulders
I think the trick is to be consistent with the exercises and keep going for them every day. More than the quantum, it is about how continuous (or consistent) I can be. But then I still have to get on with meditation too. I will have a small break in the afternoon, during which I will get on with my meditation.
Anyway, that’s it from me for now. I will see you all tomorrow.
Did You Know?
I had already written about the Guinness record for abdominal planks, but did you know there is also a record for abdominal planks with weights?
Eva Bulzomi of the U.S. holds precisely that record. Eva held the abdominal plank position with a 40 lb weight for 44 minutes and 5 seconds. The record was created back in 2014 and still stands.
Care to challenge? 😊
Image Courtesy: Geralt @Pixabay