Fitness: 8th August 2021 + A Did You Know Fitness Question
Sunday mornings are always welcome as there isn’t much to do on the work front except what I want to do. In that sense, I get that feeling of freedom. I suppose it could also be a mix of my childhood feelings for Sunday as a holiday to enjoy. 😊
But then I had to stay consistent with my exercises on Sunday too. After all, if it is a day of freedom, then why not spend my free time the way I like. Won’t you agree?
So, I got on with the physical exercise.
I thought of a run in the morning but instead settled for the physical activities. But I was busy till noon and so got on with the exercise only after that. I went on with the weights, and after a while, I had felt a bit of a pain in the abs; the good pain, I mean, when your muscles are developing. So, happy about that.
So, what did I do today? I followed the triplet form, combining three body part exercises in one set and doing the exercises without a break. That’s what I did.
Here it is:
- Weights for biceps
- Weights for crunches, back, and shoulders
Now that I had taken time to write a few things that I had to complete, I will have a small break. I am thinking of meditating for some time. That would be a good addition to my routine, and the benefits are there to see. So, yes, that’s what I will be doing in some time. 😊
Anyway, that’s it from me for now. I will see you all tomorrow.
Did You Know?
I had already written about the Guinness record for abdominal planks, but did you know there is also a record for abdominal planks with weights?
Eva Bulzomi of the U.S. holds precisely that record. Eva held the abdominal plank position with a 40 lb weight for 44 minutes and 5 seconds. The record was created back in 2014 and still stands.
Care to challenge? 😊
Image Courtesy: Geralt @Pixabay