"Yeah, I'm guilty." || Natural Vs. Processed Food

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๐˜–๐˜ฉ ๐˜ฅ๐˜ข๐˜ฎ๐˜ฏ, ๐˜ช๐˜ต'๐˜ด 8:15 ๐˜ข๐˜ฎ ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ. ๐˜'๐˜ฎ ๐˜ญ๐˜ข๐˜ต๐˜ฆ! ๐˜ ๐˜ซ๐˜ถ๐˜ฎ๐˜ฑ ๐˜ฐ๐˜ง๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜บ ๐˜ถ๐˜ฏ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ต๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ช๐˜ฆ, ๐˜ถ๐˜ฏ๐˜ต๐˜ถ๐˜ค๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ด๐˜ฉ๐˜ช๐˜ณ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ธ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ต ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฎ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ. ๐˜ˆ๐˜ด ๐˜ ๐˜ซ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ช๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฑ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ด, ๐˜ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ ๐˜ ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฐ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ค๐˜ถ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ฐ๐˜ด๐˜ด ๐˜ต๐˜ฐ๐˜ฅ๐˜ข๐˜บ. "๐˜–๐˜ฉ ๐˜ด๐˜ฉ๐˜ช๐˜ต," ๐˜ ๐˜ด๐˜ข๐˜ช๐˜ฅ ๐˜ข๐˜ด ๐˜ ๐˜ต๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜จ๐˜ณ๐˜ข๐˜ฃ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.

๐˜๐˜ช๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ, ๐˜ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ด ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ถ๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ข๐˜ต๐˜ฆ๐˜ญ๐˜บ, ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ'๐˜ด ๐˜ฏ๐˜ฐ ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฐ๐˜ข๐˜ณ๐˜ฅ. ๐˜–๐˜ฏ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ญ๐˜ฆ๐˜ง๐˜ต, ๐˜ ๐˜ด๐˜ถ๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ญ๐˜บ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ, "๐˜–๐˜ซ๐˜ฐ๐˜ต๐˜ข, ๐˜ฐ๐˜ฏ๐˜ฆ!!" (๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ'๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ฆ๐˜ข๐˜ต ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜–๐˜ซ๐˜ฐ๐˜ต๐˜ข). ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ฉ๐˜ฆ๐˜ด๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ ๐˜ฃ๐˜ฐ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜บ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ. ๐˜‰๐˜ถ๐˜ต ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ข๐˜ต ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ฆ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ฐ๐˜ณ ๐˜ข๐˜ด ๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ด.

"๐˜–๐˜ฉ ๐˜ฏ๐˜ฐ, ๐˜ง๐˜ฐ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฉ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ข๐˜ฏ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ?" ๐˜ ๐˜ด๐˜ข๐˜ช๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง. ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ข๐˜ณ๐˜ฎ๐˜ฑ๐˜ช๐˜ต. ๐˜ž๐˜ฐ๐˜ณ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ข๐˜ญ๐˜ญ, ๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜ด ๐˜ธ๐˜ฆ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ต๐˜ข๐˜ฏ๐˜ฌ๐˜ต๐˜ฐ๐˜ฑ, ๐˜ด๐˜ฐ ๐˜ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ง ๐˜Œ๐˜ฅ๐˜ฆ๐˜ฏ.

๐˜ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ง๐˜ข๐˜ด๐˜ต ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ. ๐˜‰๐˜ถ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ง๐˜ฐ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ข๐˜ต๐˜ฆ, ๐˜ฎ๐˜บ ๐˜ฃ๐˜ฐ๐˜ด๐˜ด ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ช๐˜ด ๐˜ต๐˜ธ๐˜ฐ-๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ-๐˜ฐ๐˜ญ๐˜ฅ ๐˜ฑ๐˜ช๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฉ๐˜ช๐˜ฎ. "๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ข ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ด๐˜ฎ, ๐˜ฐ๐˜ณ ๐˜ข๐˜ฎ ๐˜ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ถ๐˜ฏ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ?" ๐˜ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง.

๐˜๐˜ข๐˜ด๐˜ต ๐˜ง๐˜ฐ๐˜ณ๐˜ธ๐˜ข๐˜ณ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ข๐˜ญ๐˜ง ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ฃ๐˜ฐ๐˜ด๐˜ด' ๐˜ฑ๐˜ช๐˜ญ๐˜ฆ. ๐˜ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ต๐˜ธ๐˜ฐ ๐˜ธ๐˜ณ๐˜ข๐˜ฑ๐˜ด ๐˜ฐ๐˜ง "๐˜จ๐˜ข๐˜ญ๐˜ข" ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ฃ๐˜ฐ๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฑ๐˜ฆ๐˜ฑ๐˜ด๐˜ช. ๐˜›๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ฃ๐˜ฆ๐˜จ๐˜ข๐˜ฏ ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฉ๐˜ถ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฃ๐˜ฐ๐˜ต๐˜ต๐˜ญ๐˜ฆ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ข๐˜ญ๐˜ญ ๐˜ฅ๐˜ข๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜จ๐˜ข๐˜ฏ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ต ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ. ๐˜ ๐˜จ๐˜ฆ๐˜ต ๐˜ฐ๐˜ฏ๐˜ต๐˜ฐ ๐˜ข ๐˜ฃ๐˜ถ๐˜ด ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ, ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ด๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ถ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ฆ๐˜ค๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฆ๐˜ข๐˜ต ๐˜ข๐˜ต ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ. ๐˜‰๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜“๐˜ข๐˜จ๐˜ฐ๐˜ด ๐˜ต๐˜ณ๐˜ข๐˜ง๐˜ง๐˜ช๐˜ค ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ.

๐˜ˆ๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ. ๐˜ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข๐˜ฏ๐˜บ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ. "๐˜‰๐˜ถ๐˜บ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ช๐˜ฎ๐˜ฐ๐˜ช." "๐˜‰๐˜ถ๐˜บ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ช๐˜ฎ๐˜ฐ๐˜ช." (๐˜ฃ๐˜ฆ๐˜ข๐˜ฏ ๐˜ฑ๐˜ถ๐˜ฅ๐˜ฅ๐˜ช๐˜ฏ๐˜จ). ๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ช๐˜ฎ๐˜ฐ๐˜ช ๐˜ท๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฐ๐˜ณ ๐˜ข๐˜ฅ๐˜ท๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ด๐˜ฆ๐˜ฅ. ๐˜‰๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ, ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ด๐˜ถ๐˜ค๐˜ฉ ๐˜ข ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฅ๐˜ข๐˜บ, ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ง๐˜ถ๐˜ญ ๐˜ฅ๐˜ข๐˜บ. ๐˜š๐˜ฐ ๐˜ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ถ๐˜บ ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฅ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ, ๐˜Š๐˜ฐ๐˜ค๐˜ข-๐˜Š๐˜ฐ๐˜ญ๐˜ข ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ. "๐˜›๐˜ด๐˜ด๐˜ด๐˜ฉ๐˜ฉ๐˜ฉ!" ๐˜ ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ถ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ต๐˜ต๐˜ญ๐˜ฆ. "๐˜ˆ๐˜ฉ๐˜ฉ๐˜ฉ", ๐˜ ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ฆ๐˜ฅ.

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As the years go by, technology advances, and therefore, there is more and more production of processed food. Processed foods may feel like their ancestors, but they are really not the same. These processed foods have now invaded so many homes and the lifestyles of many individuals, myself very much included.

These processed foods include a wide range of edibles that we are almost certain to come into contact with, and we may have forgotten that some are no longer entirely natural. Yes, we are talking about soda, gala, cakes, biscuits, bread, puree, tinned vegetables, noodles, and pasta. Jeez, the list can go on forever.



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I shared the story above as an illustration of how I approached my diet. There was once a time when I used to replace real foods with drinks mostly. I get hungry, but rather than looking for a decent restaurant to get some good food, I'll just stop by the nearest place to get a drink. I got so used to it that I practically drank about three bottles of Pepsi at some point in my life. And believe me, it took a heavy toll on me.

Yeah, I am guilty. I eat processed foods too often. And so are many of us. But we are really not all to blame. Well, actually, our choices and decisions play a very large part. The world we live in now has processed foods everywhere; it has become the norm.

Everybody knows that natural foods are always way better than processed foods. They are mostly better because of their health benefits and the health implications that processed foods bring. There really is not much argument about that. But we'll discuss how exactly it is so.

I am not a food expert, nor am I particularly talented in the kitchen (though my cooked beans and fried plantains are excellent).But this topic for this week pushed me to learn a little about food. And as I did not know how to start, I just began with that short story.

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Not all processed foods are unhealthy, actually. Some of them require some processing to keep them safe. Imagine drinking raw milk from a cow. Other than it likely containing pathogens, it may taste quite differently from the milk we know. But many processed foods contain certain things that may just be unhealthy for us.

These things that processed foods contain may just be there mainly for the preservation of the food. But then, taking a lot of processed foods makes us take too much of them; things like salt, sugar, and fat.

There is a saying in Chinese I learnt as a kid from a movie, Karate Kid. It translates to "Too much is never good." And this cannot be further from the truth. In the old days, our ancestors had to eat natural foods. There were no machines that could produce processed foods. It is little wonder why humans do not live up to 200 years of age any more.



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Things are different now, as we really cannot go without consuming some processed foods in our daily lives. But everything has to be done in moderation. "Health is wealth," we have heard countless times. For me, one thing that I do often is to eat fruits. I eat fruits a lot. Maybe all types of fruits. And I take them for two major reasons: They taste really good, most of them. And I use it to balance my intake with the nutrition it provides.

We humans tend to follow the seemingly easier route, regardless of the limited knowledge we have about it. Yes, the ingredients in the processed meals we eat may not be something we can change, but we do have influence over the decisions and choices we make. It may be important to eat some processed meals, but moderation is the key.A reconsideration of what is and isn't healthy for one will be most beneficial in the long run.


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9 comments
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Lovely!

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Thanks man.

It would have been nice to have your contribution as well, so I could relate more with your thoughts.

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Exactly what I think it is, processed food are life saving for me but the problem is the fact that humans are abusing it both in the production and in consumption.

The example you gave when you started is a clear example of how we abuse processed foods and this is what makes it harmful to us.

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Some things may not actually bad in this life, it is just the abuse of them that make them detrimental.

I am glad you found my post relatable, friend. Thank you for stopping by.

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You are right.

You're welcome friend ๐Ÿคฉ.

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