Phenomenon called psoriasis

Hello to the friends of this interesting community.

I would like to tell you something very good that many may not know, due to my physical and emotional health, since I was 12 years old I have always been curious to understand or find an answer to this problem.

And I can almost assure you that, if there is a cure, today I want to talk about psoriasis and what effects it causes in our lives, because I want to give this information to many of us who suffer from it; Yes, I also include myself in it.

Among so many things that I have read about this blockage in our lives, I have always managed to see a light at the end of the tunnel; And it is that I am not saying it, but for 25 centuries. The father of medicine, as he is called, says: let your food be your medicine and your medicine your food.

A very complete phrase full of hope, strength, courage and efficiency, don't you think? This led me to investigate a thousand ways to feed myself and fill my body with vitamins. Phrase said by Hippocrates.

Ok, since I was little I have always heard different doctors talk about triggers, which are: stress, fatty liver and products that are rejected by the skin. As I have also known that this disease is obtained by generation. In other words, hereditary disease.

And although my university career was architecture and not medicine, my conditions prompted me to do research on it. At the age of 22 I got married and had my first girl, during this pregnancy, I noticed that the disease spread more in me, and I decided to seek help, I attended two consultations with a dermatologist which accelerated this condition more, already that their diagnosis was only waiting to be a certain age to be able to practice a vaccine on me which they did not know how my body was going to react.

These words to me were total frustration, stress, and depression. I did not want to go out or in front of my house, much less let myself be seen by my husband.

But he was my mainstay in this, people who suffer from psoriasis need our closest relatives to be able to get out of the state we are in, have a peaceful environment and eat healthy.

On the internet you can find endless diets for psoriasis, but; It is important to first know what type of metabolism your body has in order to know what foods to eat.

Here is a list of foods that are healthy for our well-being. By Mireia Aliaga, Journalist specialized in health

Cereals.

To incorporate these cereals into the diet, it is recommended to sprinkle stews and salads with two tablespoons of the grain that is preferred.

White meats

It is important to consume mercury-free fish, according to vivamisalud.com

Foods rich in folic acid

Helps control excessive skin cell production

And I can assure a better emotional stability and a better life, as I have it.