Find out if you are suffering from dehydration in a 30 second test

Bismillahir Rahman's Raheem All Praise be to Allah Ta'ala's Assalamu Alaikum wa Rahmatullahi wa Barakatuhu How are you all I hope you are all well with the infinite mercy of the great Rabbul Alamin It turned out that this is a very important issue for us today.

• Find out if you are suffering from dehydration in 30 second test?

Excessive sweating is taking place in our body due to extreme heat in the fall which makes us unable to eat or drink properly. Drinking too much water or not being able to drink often leads to various problems. If there is a shortage of water even after giving, it can cause serious problems.
But many of us do not realize this dehydration at first,
Due to this prolonged water shortage causes serious physical problems. Even dehydration can cause kidney failure this summer. Urinary tract infections also occur

• What are the symptoms of dehydration?

Headache
Constipation
Weakness
Dry skin
Pain in the joints
Weight gain
Decreased blood pressure
Urinary tract infection
Kidney failure etc.
If you are suffering from dehydration, you can take a test at home in 30 seconds, in this case by testing the skin turgor or the elasticity of the skin. In this case you can check the dehydration of your body through the letter you are suffering from dehydration.
All you can do for this is to pinch the back of your hand or the inside of your abdomen with two fingers for a while then release it to see if your skin is pale.
If you see that the place where the pinch is given has turned pale then the color of the outside has changed then you will understand that you are suffering from water emptiness, and if the color of the place has changed very fast then you will understand that there is no dehydration in your body.
How to reduce the risk of dehydration It is often seen that we get headaches and dizziness, then drink water immediately and consult a doctor because these symptoms are not very good. Of course, try to follow the advice of a doctor. I said goodbye here and I will appear before you again with a new subject till Allah Hafez Assalamu Alaikum Warahmatullahi Wabarakatuhu.